Fat Burning Workouts In Under 20 Minutes

If you're looking to melt fat fast, you might be thinking that you're going to have to spend hours in the gym in order to achieve this goal.  After all, you know that getting really ripped takes time and if you aren't putting in the work, the chances of success are going to be low.

But, before you go off dedicating hours upon hours to your workout, you should know a few important things.  First, realize that 80% of your total fat burning results will come from your diet plan, so if you aren't doing things correctly there, it won't matter how much time you spend in the gym, and secondly, when it comes to your actual workouts, very often shorter, more intense workouts are much more effective then lengthy gym sessions.

If you want to get ripped and are short on time, then you're in luck because by creating your own fat burning 20 minute workout, you can see great results without feeling like the gym has become your second job.

Let's look at what you should know.

Utilize Compound Lifts Only

The very first point to note is that when you're trying to lose fat as fast as possible, you should be focused strictly on compound lifts.  These are the ones that are going to stimulate the largest number of muscle fibers at once, hence burn up the most calories while you do them.

Compound lifts are also best for maintaining your strength levels while on the diet and for also boosting your metabolism after the workout is completed.

Super-set Upper And Lower Body Exercises

Second, as you go about creating your workout program, you should be pairing your upper and lower body exercises back to back.  By designing the workout in this fashion so one muscle group can rest while the other is working, you can quickly move throughout the workout session.

Plus, you'll be able to work harder in each exercise since the just worked muscle group will have a chance to rest while you're performing the other.

Keep The Weight Heavy

One big mistake that some men make when trying to melt fat is lightening up the weight.  They think that by using a lighter weight and working in the higher rep range, they'll see faster results.

Not so.  The truth is that if you want to maintain your lean muscle mass, it's going to be vital that you're keeping the weight heavy.  You should always strive to be lifting the same amount of weight that you were before on your muscle building workout program.

Your 20 Minute Circuit Workout

The following is your 20 minute workout circuit.  Perform this three times per week and you will be on track to success.  Repeat this workout twice through.

Super-set:
Squats – 8 reps
Bench Press – 8 reps

1 minute rest

Super-set:
  Dead-lift– 8 reps
Bent Over Barbell Rows - 8 reps

1 minute rest

Super-set:
Lunges – 10 reps
Dumbbell Shoulder Press – 10 reps

1 minute rest

Super-set:
Hanging Leg Raise – 15 reps
Plank Exercise – 30-60 second hold

1 minute rest

If you can stick with this workout program, get your diet in order, and then use a fat burning supplement such as Phen375, it won't be long before you're achieving that total ripped look.

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Fight Back Against Hunger With These Techniques

 If you're looking to see maximum progress on your fat loss diet program, one thing that you must be sure you're taking steps to deal with is high levels of hunger.  You can be the most determined dieter in the world and follow your diet to a 'T', but as soon as hunger rears its' ugly head, it's a whole other ball game.
When hunger is high the chances of you sticking with your diet decline significantly, so being sure to take steps to reduce your hunger levels is essential.

Fortunately, with the following quick tips, you can do just that.  Let's take a look at what you need to know.
Keep Carbohydrate Levels Moderate
If you want to quickly lower your hunger level, one thing you can do is reduce the carbohydrate content of your diet plan.  While you don't need to completely eliminate carbohydrates, understand that of the three macronutrients, proteins, carbs, and dietary fats, carbohydrates are the one that will boost the appetite the most.
By keeping your carbohydrate intake lower and being sure to pair any carbs you do eat with proteins, you will reduce the effects that you head straight back into the pantry 30 minutes after a meal in search for a snack.

Eat Regularly
Second, also be sure that you're eating regularly.  If you maintain frequent meals, you won't suffer from low blood sugar levels and it's this low blood sugar level that increases your hunger.
Aim to eat every three to four hours and you'll see a significant reduction in your appetite.
Use An Appetite Suppressant
Third, another very effective way to reduce your appetite is to use an appetite suppression product.  These often work better than any other dietary technique and really help people stay with their lower calorie diets.
Phen375 is one of the best products on the market and will also help to increase your energy levels as well.

Fill Up On Soup
Before you dive into your main course of your meal, consider having a bowl of vegetable, broth-based soup.  This can go a long way to instantly reducing your hunger level and allowing you to slash hundreds of calories off that entire meal.
Drink Green Tea
Another quick and simple technique that will not only reduce hunger but will also provide numerous health benefits is drinking some green tea.  Green tea is full of antioxidants and will actually help to increase the metabolic rate as well.
Aim to drink one cup whenever you feel hunger creep on and you'll not only burn more calories daily, but often find your hunger vanishes afterwards as well.

Get Enough Sleep
Finally, don't forget to get in enough sleep each night.  Sleep is going to be critical to your fat loss success and those who don't get enough sleep at night will notice a big increase in the appetite the next day as the body is craving a fast source of energy due to fatigue, most notably simple carbs.
So there you have the top methods to decrease hunger while on your lower calorie diet plan.  If you can use any combination of these, you'll quickly put the issue of hunger behind you.

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